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How To Create A Powerful Gratitude Journal (And Stick With ~ Method #1 — Keep a daily gratitude journal. For many, daily repetition is the only way to reinforce a habit. If you are the type of person that gets a thrill out of achieving goals, this is a good method for you. Set your alarm every night and make a commitment to write in your gratitude journal every single night before you go to bed. Method #2 — Write at least once a week. For others .
Gratitude Journal Prompts- Free Printable Gratitude ~ These free printable gratitude journal prompts are an easy way to get kids used to expressing their gratitude and really reflecting on their days. There are three different gratitude journal templates for the “best of the day” that can be used to record the best part of each day in only a few minutes. There is one weekly gratitude journal prompt and two different monthly gratitude journal .
Tips for Keeping a Gratitude Journal - Greater Good ~ Writing occasionally (once or twice per week) is more beneficial than daily journaling. In fact, one study by Lyubomirsky and her colleagues found that people who wrote in their gratitude journals once a week for six weeks reported boosts in happiness afterward; people who wrote three times per week didn’t. “We adapt to positive events quickly, especially if we constantly focus on them .
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Free online diary: Private or public. It's safe and easy ~ Writing a diary is a good way to make sure your memories and experiences stay alive. It lets you keep track and reflect on your past and learn from your mistakes. It can also be tremendously therapeutic. Not only to record fun and adventurous moments, but also sad and scary times. It can be helpful to be able to document changes in your life.
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